VTF: 🚀 How To Stop Blowing Up Funded Accounts "Mapping Your Emotions"💡

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Table of Contents

• Current Funding Discounts. Detailed Breakdown of T …

  • TILT Mapping 101

  • Free Worksheets

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Every time I blow up an account I complete these steps i've also attached some worksheets for you guys that you can just download on your phone or wherever you're getting this email and then complete them and Google Docs or wherever you like

Here is a mapping of my TILT that happened last Friday. DONT JUDGE ME ..ha ha

• Trigger: Outsized loss, Multiple stops in a row

• Thoughts: Are fuck, I cant believe I did this once again , It Should Go there

•  Emotions: Frustrations, anger, fear of losing

• Behavior: Immediately get back in the market with too much size. Scalping mindlessly

• Actions: The Account is blown and yelled at my wife for just talking. I entered a trade and left it on and turned the computer off with a live trade on.

So you can see that the trigger happens, which is usually a trading error / mistake

The thoughts that are then followed by the emotions so if you can change your thoughts it will change your emotions which will then change your behavior and actions

It's a snowball effect below some more information hope this helps you guys reach your trading goals.

Are you a trader who struggles with losing control and blowing up while trading? Mapping your pattern of emotional reactions and behaviors can help you identify early warning signs, gain self-awareness, and improve your decision-making process.

1. Identify Triggers (A): Begin by recognizing the triggers that lead to losing control during trading. This could be specific market conditions, a series of losses, or external factors like stress or distractions.

2. Capture Thoughts (B): Write down the thoughts that run through your mind when you start to feel emotions taking over. Note any negative self-talk, doubts, or impulsive decisions you make during trades.

3. Recognize Emotions (C): Pay attention to the emotions you experience while trading, such as fear, greed, frustration, or anger. Note the intensity of each emotion and how it impacts your trading behavior.

4. Track Behaviors (A): Document your behaviors during trading when you feel yourself losing control. This could include impulsive trading decisions, revenge trading, overtrading, or chasing losses.

5. Analyze Decision-Making (B): Reflect on how your decision-making process changes when you're in a state of losing control. Identify any patterns of errors, cognitive biases, or faulty assumptions that lead to blowing up.

6. Connect Patterns (C): Look for patterns or correlations between your triggers, thoughts, emotions, behaviors, and decision-making. Understanding these connections can help you uncover the root causes of losing control.

7. Develop Action Plan (A): Use the insights from mapping your pattern to create an action plan for managing emotions and behaviors during trading. Set clear goals, strategies, and techniques to prevent blowing up in the future.

8. Implement Strategies (B): Practice implementing your action plan in real-time trading situations. Monitor your progress, adjust your strategies as needed, and track improvements in your emotional control and decision-making.

9. Monitor Progress (C): Regularly review and analyze your mapping patterns to track progress, identify areas for improvement, and reinforce positive changes. Celebrate small victories and stay committed to your mental game development.

By following these steps and mapping your pattern of losing control while trading, you can gain valuable insights into your emotional triggers, behaviors, and decision-making processes. Remember, self-awareness is the first step towards improving your mental game and achieving trading success.

Happy mapping and happy trading! 📈✨

Growth Above All: Embrace the Journey

Embrace the Pain: Growth demands embracing discomfort. To reach heights where you can have it all, be ready to endure the pain now.