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- How to Recover From a Bad Trading Week: A 3-Step Process
How to Recover From a Bad Trading Week: A 3-Step Process
Read This Before your next trade Massive Sales Are Ending Soon...
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How to Bounce Back From a Bad Trading Week: The Ultimate 3-Step Guide
Bad weeks happen to every trader, but 90% of traders fail because they don’t take the right steps to recover. Let’s dive into a simple, actionable recovery process that will elevate your trading game.
Step 1: Analyze Your Stats – Turn Data Into Profits
The first step is cold, hard analysis. Numbers don’t lie. You need to take a deep look at your trading data to identify weak points.
Key Areas to Focus On:
Win Rate: Are you hitting profitable trades consistently?
Risk-to-Reward Ratio (R/R): How much are you risking compared to what you’re gaining?
Overtrading: Are you taking too many trades? Quality > Quantity.
Actionable Tip: Use platforms like TradeAwake or TradingView to generate a weekly report of your performance. Identify trends and errors in your setups. Track things like:
Average holding time
Win-to-loss ratio
Max drawdown and run-up
Step 2: Identify Your Problem Areas – Get Real With Yourself
After seeing the data, it’s time to do some self-reflection. What are the consistent mistakes?
Some common issues:
Chasing Price: Entering trades too late due to fear of missing out.
Holding Too Short/Long: Are you cutting winners too quickly or holding losers?
Actionable Tip: Keep a trading journal and log what you were thinking during trades. Note emotional triggers, missed opportunities, and irrational behaviors.
Here is my notion template for.
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Step 3: Study Price Action – Rebuild Confidence
This step is all about rebuilding your confidence by studying the price action in your favorite assets. Go back to charts and find your setups.
Key Focus
Identify where you missed out or entered poorly.
Screenshot and annotate these setups to mentally reinforce what works.
Actionable Tip: Spend at least an hour reviewing trades where you deviated from your plan. Did price follow your expected movement, but you didn’t enter? Reaffirm your trust in your strategy by identifying when and where your setups occurred
Embrace Change: Stop Repeating the Same Mistakes
In trading, repeating the same errors and expecting different results is a recipe for failure. Intelligence isn’t about avoiding mistakes; it’s about learning from them and adapting. The speed at which you change your approach when faced with the same conditions defines your success.
Key Insight: If you’re not changing your behavior after a bad week, you’re not growing. Analyze, adapt, and never repeat the same mistake twice.
"Learning equals new behavior under the same condition."
Join My Live Trading Sessions
I trade live every week with full transparency. You’ll see me execute, win, and—yes—even recover from bad trading weeks. Learn how a real trader adapts to the market and builds consistent profits.
If you’re serious about improving, join our active Discord community, where we support each other’s trading journey.
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Jered King